A comprehensive, evidence-based platform mapping the dietary, environmental, and behavioural factors implicated in cancer and chronic disease — drawn from IARC monographs, WHO position papers, NIH reviews, and peer-reviewed cohort studies.
Nine dedicated sections, each with the targets, practices, foods and red-flag symptoms specific to that organ system — grounded in IARC, WHO, AHA, NIH and peer-reviewed evidence.
BP, cholesterol, exercise, salt, the cardio-friendly plate. Nine high-impact practices and when to seek emergency help.
Open → 😴The four stages of sleep explained, why deep and REM sleep matter, and a seven-day sleep reset protocol.
Open → 🧠Cognitive reserve, mid-life hearing loss, the MIND diet, mental health — what protects 40% of dementia risk.
Open → 🦠30+ plants a week, fibre targets, fermented foods, gut-brain axis, and the red-flag symptoms not to ignore.
Open → 🩺The silent organs. NSAID caution, salt, alcohol, and why most "detox" remedies are at best useless and at worst toxic.
Open → ✋SPF, the ABCDE rule for moles, gentle cleansing, acne and the lifestyle factors that age skin fastest.
Open → 👁️The 20-20-20 rule, why outdoor time prevents myopia in children, lutein for macular health, urgent symptoms.
Open → ♀️HPV, cervical and breast screening, iron and folate, pelvic floor, bone health, modern menopause care.
Open → ♂️Colorectal, prostate and testicular screening, mental health, and why ED is often an early vascular warning.
Open →From understanding hazards, to decoding food labels, to evidence-based natural remedies and daily habit tracking — eight more sections complete the platform.
Detailed entries for every major dietary, environmental, occupational and lifestyle carcinogen, with IARC classification, common sources, hidden label aliases and the evidence behind the risk.
Open library → 02 / DECODECarrageenan, aspartame, nitrites, BHA/BHT, titanium dioxide, dyes, MSG aliases, emulsifiers, potassium bromate — what they are, every name they hide behind, and where they appear.
Decode labels → 03 / REGION40+ traditional foods rated, ten cooking methods ranked, and the chemistry of frying, roasting, grilling and smoking — what to keep, what to change.
Open → 04 / NATURALGinger, lemongrass, cloves, turmeric, garlic, hibiscus, moringa, leafy greens — 15+ pantry staples with peer-reviewed evidence behind them. And what doesn't work.
Open the pantry → 05 / UNDERSTANDObesity, sedentary behaviour, sleep loss, chronic stress, infections, oral health, sun, air pollution and radon — the everyday exposures with the strongest evidence behind them.
Read the evidence → 06 / ACTPractical, peer-reviewed practices — from Mediterranean diet patterns to radon testing — each mapped to its primary supporting study.
See proposals → 07 / TRACKSign in to check off 16 daily habits, watch your weekly streak, and print a clinical-grade summary for your records or your physician.
Start tracking → 08 / TESTEight short quizzes — carcinogens, heart, sleep, cooking, natural remedies, sleep cycle, skin & eyes, kidneys — about 50 questions with explanations and sources.
Take a quiz → 09 / ASKSubmit your own questions, leave notes on entries, and read what others are asking. Sign in to post; anyone can read.
Join the conversation → 10 / PHARMACY20+ common medicines used across Africa, Europe and the US — Efferalgan, Artefan, Amoxil, Brufen and more — with brand names, doses, real side effects, and evidence-based natural alternatives.
Open the medicine cabinet → 11 / FAITHScripture for hard seasons — for fear, exhaustion, grief, hopelessness, and uncertainty. Eight life situations, forty verses, practical spiritual disciplines that support wellbeing.
Find encouragement →Bookmarks, notes and tracker data persist across devices once you sign in. No card. No upsell.
Add private notes against any topic. Ask the community a question directly from the source entry.
A one-click weekly summary prints a clinical-grade record of your habits for any clinical conversation.
Each entry is footed with its IARC monograph, WHO guideline or peer-reviewed citation — verifiable, not vibes.